Author Archives: cookin_guy

Measure Out Your Cereal

portioning out cereal So you try to start off your day with a bowl of whole grain bran or other nutritious sounding cereal, but how big is the actual serving size you ate?  Today’s large dishware encourages portion distortion.

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Drink Your Water

drink more water by having it with your vitamins The meal plan I was following recommended I drink 8 (1-cup) glasses of water a day, but how does one make that a habit that fits into the day.  I found … Continue reading

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