Category Archives: Diet tips

Diet Pizzas

Make diet pizzas out of pita bread and low fat cheese Pizzas are one of my favorite foods.  Wanting some help with portion controls there, I looked into pizzas for one.   Most of the commercially available crusts or complete pizzas … Continue reading

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Homemade Almond or Coconut Milk

make your own almond or coconut milk Do you like almond or coconut milk?  Here’s an easy way to make your own at home with almond or coconut flour… 

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Natural Sugar Alternatives

alternative natural sweeteners Wanting to cut back on sucralose, aspartame, saccharine, or plain old sugar?  How about trying some natural sweeteners?  I found stevia gets knocked off its horse when it comes to an actual taste test…

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Make A Salad Base

make salad in containers with bagged veggies Want to eat more vegetables?  Here’s a way to quickly have salads ready for easy customizing at meal time…

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Portion Control Containers

have single portion containers on hand Eating more than your fair share?  Having the right tools will help you keep your portion sizes under control.  I find it helpful to have an assortment of reusable containers with lids for portion … Continue reading

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Measure Out Your Cereal

portioning out cereal So you try to start off your day with a bowl of whole grain bran or other nutritious sounding cereal, but how big is the actual serving size you ate?  Today’s large dishware encourages portion distortion.

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Drink Your Water

drink more water by having it with your vitamins The meal plan I was following recommended I drink 8 (1-cup) glasses of water a day, but how does one make that a habit that fits into the day.  I found … Continue reading

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