I did my official weigh in Monday morning August 13, 2012. I’m now down 40lbs with Nutrisystem since starting mid February….
To be current, I’ve switched to the Success plan for Men with 100lbs to lose. The normal check off list and online planner are missing the additions for those with 100lbs to lose and doesn’t specify where veggies or water servings go, so here’s my my own version for the meal plan check off list:
Men’s Select Success Plan with additions for those with 100lbs to lose
Breakfast:
[ ] NS Breakfast Entree
[ ] Protein Drink or PowerFuel
[ ] SmartCarb
[ ] [ ] Water
Morning Snack:
[ ] PowerFuel
Lunch:
[ ] NS Lunch Entree
[ ] [ ] Vegetable
[ ] SmartCarb
[ ] [ ] PowerFuel
[ ] [ ] Water
Afternoon Snack:
[ ] NS Dessert Entree or SmartCarb
[ ] [ ] Water
Dinner:
[ ] NS Dinner Entree
[ ] [ ] Vegetable
[ ] [ ] SmartCarb
[ ] [ ] Water
Dessert:
[ ] NS Dessert Entree
Optional Additions:
[ ] [ ] [ ] [ ] [ ] [ ] Unlimited Vegetable
[ ] [ ] [ ] [ ] Water
[ ] [ ] [ ] [ ] [ ] [ ] Unlimited Extra (10 calories or less)
[ ] [ ] [ ] Limited Extra (35 calories max)
[ ] [ ] Vitamin